Tips from a Leading Cardiac Surgeon in Mumbai

3 Simple Heart Health Tips

  1. Maintain a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to support heart health.
  2. Stay Active Daily: Engage in at least 30 minutes of exercise every day, such as walking, jogging, or yoga, to keep your heart strong.
  3. Avoid Harmful Habits and Stress: Quit smoking, reduce alcohol consumption, and practice stress management techniques like meditation or deep breathing.

💖 A Healthy Heart is a Happy Heart!
Prioritize your heart health and live a vibrant life.

Cardiac Surgeon in Mumbai – Dr. Abhay Jain