Heart Health Made Simple: Tips from a Leading Cardiac Surgeon in Mumbai
Tips from a Leading Cardiac Surgeon in Mumbai
3 Simple Heart Health Tips
- Maintain a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to support heart health.
- Stay Active Daily: Engage in at least 30 minutes of exercise every day, such as walking, jogging, or yoga, to keep your heart strong.
- Avoid Harmful Habits and Stress: Quit smoking, reduce alcohol consumption, and practice stress management techniques like meditation or deep breathing.
💖 A Healthy Heart is a Happy Heart!
Prioritize your heart health and live a vibrant life.
Cardiac Surgeon in Mumbai – Dr. Abhay Jain